TAKE BACK CONTROL OF YOUR LIFE

  • Are you still saying yes to things you don't want to do?

  • Do you feel anxious when you have to speak up for yourself?

  • Do you avoid conflict at any cost?

  • Do you feel walked over by others?

ADOPT A NEW POSITIVE MINDSET

  • DO THINGS DIFFERENTLY

    - Recognise and classify the 4 different communication styles and their characteristics

    - Determine your dominant communication style

    - Identify specific situations where a lack of assertiveness may be holding you back.

    - Build self-esteem and self-worth by communicating your needs and preferences effectively.

  • LEARN NEW THINGS

    - How to ask for your needs to be met

    - The 7 steps to creating and delivering an assertive statement

    The negative consequences of not being assertive

    - How assertiveness can improve your self-esteem

    - The 3 myths of assertiveness

    - 6 ways that saying NO can improve your life

  • FEEL DIFFERENTLY

    - Less anxious in situations where disagreement may occur

    - Less resentful

    - More confident

WHAT KIM'S CLIENTS ARE SAYING

“Where to start … I’ve been a patient of Kim’s for over 3 years and met her when I was just ready to take a pill to get back to ‘where I was ‘ I almost felt like I was walking through a fog and had lost myself completely . I had gone from a relatively happy go lucky girl to absolute down trodden and miserable due to various events and had no idea where to turn. From my initial meeting with Kim she was completely warm, patient and asked all The right questions with such delicacy and then began to arm me with the right tools to rebuild myself. And boy did I rebuild back with a vengeance I learnt what triggered me and more importantly why the voice was so Loud and Aggressive but I then learnt how To turn that on its head. She really got to the Crux of why I am the way I am and got a deeper understanding as what can work for me and as a result I’ve learnt to be patient and kind to myself and have so many tips to pick up when I trip over as inevitably that’s what life throws you - curve balls but I’ve learnt from Kim how to navigate around all of them. I’ve learnt to put up boundaries, become assertive without losing a sense of who I am. I would give her nothing short of a 5 star review and almost an envious of the journey her new patients will go with her sessions ”

Georgina*

Client names have been changed to protect patient confidentiality

MEET KIM YOUR COURSE FACILITATOR

LEARN MORE ABOUT KIM

Hello, Kim here. Welcome to my school, thank you so much for joining me. I am a chartered psychologist and have been helping women improve their communication skills, reduce anxiety and change negative thinking patterns for more than 20 years. Before becoming a psychologist I worked in the beauty industry helping women feel good about their skin and to look their best. It soon became clear that no matter how good they felt on the outside if they did not feel good on the inside their self-esteem and feelings of worth suffered which prevented them from reaching their full potential. I began to see that helping women change their mindset from passive or aggressive to assertive was transformational. Being assertive is an essential part of leading a fulfilled, successful and happy life. It helps to improve self-esteem and feelings of self-worth and has a positive effect on all areas of an individuals life. My objective is to help you transform your mindset to become more assertive.

MY COURSES